Welcome to a space where your voice is heard and your well-being truly matters.
Life’s complexities can sometimes leave us feeling overwhelmed, isolated, or unsure of our next steps. As a therapist, my goal is to provide a compassionate and collaborative environment where you feel supported in navigating life’s challenges and empowered to move forward with clarity and purpose.
My approach is integrative and client-centered, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), person-centered therapy, and solution-focused techniques. I also incorporate mindfulness practices to help cultivate resilience, emotional awareness, and a deeper connection with the present moment.I specialize in working with individuals experiencing ADHD, anxiety, depression, autism spectrum traits, life transitions, grief, and family-related challenges—as well as a range of other mental health concerns. I welcome clients with diverse experiences and am equipped to support those navigating complex emotional needs, identity exploration, stress management, and more.
I recognize that healing is not a linear path, and each journey is unique. Whether you prefer the familiarity of in-person sessions or the flexibility of virtual support, I am here to meet you where you are. Together, we can explore meaningful goals, develop sustainable coping strategies, and work toward a greater sense of balance and fulfillment.