In a world where there are more ways to communicate and connect than ever, many people feel isolated and overwhelmed. Maybe you’re struggling to balance technology’s role in your life or trying to navigate today’s unique parenting challenges. You might be stuck in patterns of conflict in relationships that you don’t see a way out of. What if you didn’t have to keep living like this? Together we can identify and cultivate the strengths that you already possess and face the things that are keeping you stuck. A 15 minute conversation might be the first step to transformation!
Evidence based approaches are the best way to make change. Emotionally Focused Therapy identifies the attachment needs and gives a framework for strengthening our critical relationships. Cognitive Behavioral Therapy and Play therapy techniques are impactful with children as young as 5, and supportive strategies for parents are a part of my work with kids.
I consider it an honor to be invited into a client’s life and help them make the changes they desire. Finding the right therapist is a very personal decision, and I hope that you give me the opportunity to see if I am the right person to help you in your emotional wellness journey!