I strive to provide a safe, non-judgmental environment to encourage clients to explore their emotions, thoughts, and behaviors in order to build resilience and promote positive life changes. Whether working through past trauma, managing daily stress, or navigating life transitions, I am dedicated to supporting each individual on their journey toward mental wellness.
I specialize in working with adolescents, adults, and families dealing with life transitions, adjustment issues, anxiety, depression, parenting coaching, relationship struggles, stress management, and issues related to foster care and adoptions by utilizing Solution Focused Therapy and Cognitive Behavioral Therapy.
I am committed to working together collaboratively to empower my clients with tools they need to better understand themselves, develop healthy coping mechanisms, and lead fulfilling lives.