Are you feeling overwhelmed, stuck, or unsure of how to move forward? Whether you’re a teen struggling with school, emotions, or identity, or an adult facing anxiety, depression, addiction, or life stress, I’m here to help.
I specialize in working with adolescents, adults, and families, and I’m passionate about helping clients build self-confidence, emotional resilience, and healthier relationships. My approach is collaborative, compassionate, and tailored to your unique needs.
Using evidence-based practices like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, I help clients identify unhelpful patterns, build on their strengths, and develop effective tools to manage life’s challenges. I also focus on emotional regulation, communication skills, and improving self-esteem—key components of personal growth at any age.
My goal is to create a safe, nonjudgmental space where you feel heard, understood, and supported. Together, we’ll work toward the changes that matter most to you.
Specialties:
- Anxiety & Panic Disorders
- Depression & Mood Issues
- Substance Use & Addiction
- ADHD
- Low Self-Esteem
- Anger Management
- Emotional Regulation
- Family & Parenting Support
- Peer & Social Challenges
- Life Transitions & Career Stress
I’m currently accepting new clients and offer both in-person and telehealth sessions. Let’s take the first step toward a healthier, more balanced life—together.