When trauma occurs, it can become difficult to manage, explain or even acknowledge. For some, it stays with us for some time and becomes a block for the healing of the trauma. Attento Counseling is able to connect with you in your healing process and journey with you as you remove these blocks and become better you!
EMDR (Eye Movement Desensitization & Reprocessing) utilizes bilateral stimulation via eye movement, tapping, and audio to help the brain process previously unprocessed information. EMDR is especially helpful in the processing of traumatic memories and events.